A documentary about the show Heroes with interviews that give special insight into the characters and their motivations and lots of behind-the-scenes footage showing how things are done.
Season One: 21 episodes
| Ep | PN | Airdate | Focus On | Title |
|---|
| 1 | | Jul 25/07(UK) | Introduction to the show | A New Dawn (8:13) |
|---|
| 2 | | Aug 01/07(UK) | Hayden Panettiere | Growing Pains (15:50) |
|---|
| 3 | | Aug 08/07(UK) | Milo Ventimiglia | The Dreamer (15:29) |
|---|
| 4 | | Aug 15/07(UK) | Masi Oka and James Kyson Lee | Hiro Worship (15:45) |
|---|
| 5 | | Aug 22/07(UK) | Santiago Cabrera | Painting the Future (16:23) |
|---|
| 6 | | Aug 29/07(UK) | Ali Larter | Double Trouble (15:48) |
|---|
| 7 | | Sep 08/07(UK) | Greg Grunberg | Voices (15:35) |
|---|
| 8 | | Sep 12/07(UK) | Jack Coleman | The H.R.G. File (15:38) |
|---|
| 9 | | Sep 15/07(UK) | Heroes world tour | A Heroes Welcome (15:35) |
|---|
| 10 | | Sep 19/07(UK) | Zachary Quinto | Dark Angel Gabriel (16:31) |
|---|
| 11 | | Sep 26/07(UK) | Sendhil Ramamurthy | Mohinder's Journey (8:30) |
|---|
| 12 | | Oct 03/07(UK) | Actor selection | The Invisible Touch (16:59) |
|---|
| 13 | | Oct 10/07(UK) | Scripts and Tim Kring | Telling Tales (16:41) |
|---|
| 14 | | Oct 17/07(UK) | Stunts | Head to Head (16:14) |
|---|
| 15 | | Oct 24/07(UK) | Set design | Sets and the City (16:17) |
|---|
| 16 | | Oct 31/07(UK) | Mr. Bennet | Turning Tides (16:38) |
|---|
| 17 | | Nov 07/07(UK) | Syler and The Company | Bad Company (16:21) |
|---|
| 18 | | Nov 14/07(UK) | Isaac Mendez | Isaac (17:25) |
|---|
| 19 | | Nov 21/07(UK) | Future possibilities | Tomorrow's World (16:13) |
|---|
| 20 | | Nov 28/07(UK) | Director John Badham | The Director's Cut (15:35) |
|---|
| 21 | | Dec 05/07(UK) | Season end | Finale (8:28) |
|---|
| | Dec 05/07(UK) | Season overview | The Story So Far (special) (57:55) |
|---|
Season Two: 11 episodes
| Ep | PN | Airdate | Focus On | Title |
|---|
| 22 | | Apr 17/08(UK) | Season 1 recap and look ahead | Heroes Return (14:59) |
|---|
| 23 | | Apr 24/08(UK) | Making ancient Japan | Japanese Idol (8:44) |
|---|
| 24 | | May 01/08(UK) | Heroes history | Generations (17:14) |
|---|
| 25 | | May 08/08(UK) | Prosthetics and computer effects | What the Butlers Saw (16:58) |
|---|
| 26 | | May 15/08(UK) | Maya and Alejandro | When Worlds Collide (16:24) |
|---|
| 27 | | May 22/08(UK) | Matt Parkman's parent problem | Sweet Dreams (16:30) |
|---|
| 28 | | May 29/08(UK) | Location shooting | Travelling in Style (16:44) |
|---|
| 29 | | Jun 05/08(UK) | Insight into the global threat | New World Disorder (17:13) |
|---|
| 30 | | Jun 12/08(UK) | Casting | The Casting Couch (16:57) |
|---|
| 31 | | Jun 19/08(UK) | HRG's journey | Through Heroes Eyes (16:13) |
|---|
| 32 | | Jul 03/08(UK) | Season end | From Heroes to Villains (17:25) |
|---|
Season Three: 13 episodes
| Ep | PN | Airdate | Focus On | Title |
|---|
| 33 | | Oct 01/08(UK) | New faces and the future | Opening Pandora's Box (15:01) |
|---|
| 34 | | Oct 08/08(UK) | Level 5 | New Heroes on the Block (16:31) |
|---|
| 35 | | Oct 15/08(UK) | The epic nature of Heroes | On a Heroic Scale (16:52) |
|---|
| 36 | | Oct 22/08(UK) | Religion and spirituality | Playing God (16:38) |
|---|
| 37 | | Oct 29/08(UK) | Characters that return | Shock of the Old (16:58) |
|---|
| 38 | | Nov 05/08(UK) | Influence of teen horror flicks | Teenage Kicks (16:38) |
|---|
| 39 | | Nov 12/08(UK) | Suresh's new transformation | A Bug's Life (16:37) |
|---|
| 40 | | Nov 19/08(UK) | The Petrelli family | Creating a Monster () |
|---|
| 41 | | Nov 26/08(UK) | The director's perspective | Action! (16:00) |
|---|
| 42 | | Dec 03/08(UK) | Stunts | Let's Get Physical (17:15) |
|---|
| 43 | | Dec 10/08(UK) | Production design | Heroes by Design (16:50) |
|---|
| 44 | | Dec 17/08(UK) | Music production | The Music of Heroes (16:32) |
|---|
| 45 | | Dec 22/08(UK) | Volume 3 ends, preview volume 4 | Heroes on the Run (16:51) |
|---|
